How to live longer: Avoid early death by eating THIS diet

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet in particular which may reduce the risk of early death. Daily Express :: Health Feed  More...

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By admin On Tuesday, January 15th, 2019
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Cancer symptoms: Six signs of the deadly disease you mustn’t ignore

CANCER symptoms can vary greatly, with some signs seeming obvious while others may seem harmless or be mistaken for other less serious conditions. Here are six signs of cancer you must not ignore. Daily Express More...

By admin On Tuesday, January 15th, 2019
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How to sleep: Five ways to fight tiredness and ensure you get a good night’s sleep

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing these five things to ensure a good night’s sleep Daily More...

By admin On Tuesday, January 15th, 2019
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Vitamin D deficiency – the one supplement to prevent deficiency symptoms

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this supplement your daily diet could top up your vitamin D levels, and may help to More...

By admin On Tuesday, January 15th, 2019
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Three health benefits of CHEESE and why you SHOULD include it in your diet

CHEESE doesn’t often have a great reputation when it comes to healthy eating, but contrary to what many people believe, the dairy product does contain some nutrients vital to the human body. Here are three health More...

By admin On Tuesday, January 15th, 2019
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Back pain: TOP two stretches to help improve lower back pain at home

BACK PAIN is a very common condition, which most people experience at some point in their lives. Lower back pain is particularly common, but can be relieved with simple exercises and stretches. Daily Express :: More...

By admin On Monday, January 14th, 2019
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Bed bugs: How to identify bed bug bites – three signs of an infestation

BED BUGS are little insects that bite exposed skin during the night. As they are small and can hide well, bed bugs can be difficult to spot. So how do you know if you have them in your home and how can you identify More...

By admin On Monday, January 14th, 2019
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Eczema – the best moisturising cream to get rid of dry and itchy skin at home

ECZEMA could be treated with creams, ointments and moisturisers. You can get rid of the dry skin condition at home by using this natural, moisturising cream to relieve the itchy and sore signs of eczema. Daily More...

By admin On Monday, January 14th, 2019
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How to live longer – 80p ‘wonderfood’ you should eat every day to prevent high cholesterol

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by eating this fruit regularly, and it could even help to lower More...

By admin On Monday, January 14th, 2019
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Vitamin D deficiency warning – does your head feel like this? Signs hidden on your face

VITAMIN D deficiency symptoms can include muscle pain, feeling very tired, and often coming down with the flu or a cold. But you could also be at risk of vitamin D deficiency signs, and should add more vitamin More...